Japan has a reputation for being expensive, and Tokyo can be — but it doesn't have to be. With a few smart choices, Japan is one of the most rewarding budget destinations in the developed world.
Eat at konbini. The convenience stores (7-Eleven, FamilyMart, Lawson) are a traveler's secret weapon. Fresh onigiri for $1.20, solid bento boxes for $4, and surprisingly good coffee. Breakfast and lunch from a konbini will save you a fortune and you'll eat better than at many restaurants.
Get the Japan Rail Pass — if it still makes sense for you. The pass had a major price hike, so do the math. If you're doing Tokyo-Kyoto-Hiroshima round-trip, it pays off; if you're staying in one region, a regional pass or individual tickets may be cheaper. Wander Wallet's expense tracker makes the comparison easy — log a few sample fares and see.
Stay smart. Business hotels (Toyoko Inn, Super Hotel) are small but spotless, and run $40 to $70 a night. Capsule hotels are even cheaper and an experience in themselves. Hostels in the big cities are excellent and often $25 to $35.
Temples, shrines, and parks are mostly free or a few dollars. Fushimi Inari's thousand torii gates, Meiji Shrine, Senso-ji's outer grounds, and the Philosopher's Path cost nothing. The expensive things — themed cafes, bullet train splurges, Michelin sushi — are optional treats, not the core of the trip.
Skip taxis entirely. The subway is fast, clean, and cheap, and you can buy a day pass in most cities. Walk when you can — Japanese cities are safe at night and built for pedestrians.
A realistic Japan budget: $70 to $100 a day including a bed, konbini meals, transit, and temple-hopping, with one proper restaurant meal. Not the cheapest country — but for what you get, extraordinary value.